"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...