"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a personal trainer ...

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...