"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...