If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

A Russian computer programmer who rose to short-lived fame for his resemblance to actor Leonardo DiCaprio has been sent to ...

Leptin, often called the "satiety hormone," is produced by fat cells and helps regulate energy balance by inhibiting hunger.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Lucy Mawson, 32, has suffered “life-altering” complications from procedure she underwent in September 2022, which has forced ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.