For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A Russian computer programmer who rose to short-lived fame for his resemblance to actor Leonardo DiCaprio has been sent to ...

Weight loss is a big deal for many people, there are different things people need to consider, you may as well be doing the ...

Geordie Shore star Holly Hagan has given fans a glimpse of her incredible weight loss after reducing her Brazilian butt lift ...

Frequent exposure to diesel engine exhaust increased indicators of metabolic diseases in mice. Non-caloric influences such as ...