For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

Frequent exposure to diesel engine exhaust increased indicators of metabolic diseases in mice. Non-caloric influences such as ...

Weight loss is a big deal for many people, there are different things people need to consider, you may as well be doing the ...