Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...
it could be a good sign if you gain a little weight, says Pelc Graca. It means you’re building muscle! The volume of muscle is much denser than fat, so it’s therefore heavier, she says.