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17 分钟
'Lose a stone by Christmas' by making fitness coach's simple food swaps
A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...
Rolling Out
1 天
5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
iDIVA
2 天
8 Everyday Foods & Drinks That Make You Gain Belly Fat
If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...
8 分钟
on MSN
Fitness coach's simple food swaps to help you 'shed stone before Christmas'
Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...
20 小时
on MSN
Nutritionist says cutting carbohydrates out of diet can actually lead to weight gain
Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...
Rolling Out
1 天
Why you might gain weight after working out
For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.
1 天
Orry claims to have lost 23 kilos with this simple change in diet: All about it
Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...
Get Surrey
4 天
Professor says five foods people think are healthy cause weight gain
“Ultimately, weight loss comes down to using more calories than we consume, and eating too much food leads to gaining fat, even if those foods are packed full of nutritional value. Items such as ...
4 天
on MSN
Why Am I Gaining Weight After Working Out? Doctors And Trainers Explain The Potential Reasons
If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...
Healthshots on MSN
2 天
Worried about weight gain during Diwali? Balance fun and fitness with these tips
With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...
verywellhealth
7 天
5 Ways to Gain Weight With a Fast Metabolism
Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...
12 天
on MSN
Does diesel exhaust trump diet when it comes to gaining weight?
Research shows small particulate pollution from diesel exhaust is a significant contributor to weight gain, diabetes and ...
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