Relish icecream sometimes is ok! but indulging frequently could lead you to excessive weight gain as this treat is loaded ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Tim Spector has urged people to stock up on a freezer staple full of protein which can help in the fight inflammation and ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Frequent exposure to diesel engine exhaust increased indicators of metabolic diseases in mice. Non-caloric influences such as ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple psychological, biological, and ...

Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...