Are your healthy habits secretly causing weight gain? Discover the surprising everyday habits undermining your health and ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting many women of reproductive age. It leads to various ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

"The Apprentice" artisans on how they filmed the Donald Trump liposuction and hair transplant scenes with Sebastian Stan.

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple ...

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...