Keep your booze in check, as high alcohol intake can lead to weight gain around your belly, inflammation, liver disease and other health problems. Baked goods like cake, pastries, cookies and ...

The condition can cause unwanted hair growth, irregular or absent menstruation, insulin resistance, and weight gain around ...

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Around the time of menopause many women find they put on weight around their waistline ... diet is associated with lower abdominal fat gain and lower incidence of obesity,” says Dr Brighten.

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Cortisol also contributes to the accumulation of fat around the abdomen. Stress can also lead to weight gain by disrupting sleep patterns. People who sleep fewer hours tend to have more belly fat.

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

According to research, such severe diets are difficult to stick to and may even cause weight gain due to a slowed metabolism. For long-term weight loss, doctors recommend a well-balanced diet rich ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...