For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

but the exact cause of your weight gain can vary from poor sleep to inflammation to water retention. However, in general, an uptick on the scale is often due to an increase in muscle mass (which ...

Harvard researchers found that children and adolescents who consume beverages with non-nutritive sweeteners (NNSs) like ...

Eating while watching movies or streaming shows can seem fun, and many people do it often as they find it enjoyable.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

Many bodily changes occur during and after pregnancy These include skin changes that could be hard to manage Herersquo;s what ...

PCOS does not disappear after menopause. While some symptoms, like irregular periods, may no longer be an issue, other ...