A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

There are plenty of different forms of weight training, varying in both difficulty and style. These are the top 7 weight ...

That’s because the “right” answer to this question depends on your goals, and everyone’s goals are different.How you choose ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines. But you're ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...