A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength ...

THE YOUNGEST competitor was just 10 and the oldest was 81, but both covered themselves in glory at the World Power Lifting ...