I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

Two key areas commonly affected are flexibility and muscle strength. Over time ... Taylor Carr is the director of training at Stretch Zone, the first and largest franchisor in the stretching industry ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...