As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It's no secret that regular exercise is key to shedding pounds. But you don't have to engage in exhausting morning runs or ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Research suggests the ideal time to weigh between running and lifting and how to schedule your workouts for optimal ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

You may want or need to gain weight if you’ve always been underweight, are losing weight unintentionally, or have an eating ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

As we all get ready to stream this fight live via Netflix subscription, both fighters are doing all they can to promote the ...

During his appearance, Beasley spoke on playing with LeBron James, and Kevin Durant and what makes Giannis stand out. “That’s ...

According to Isaac Azout of the Miami Herald, Morlando suffered the injury during a weight-lifting competition organized by ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...