A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Strength Training benefits that you didn't know: Here are the top 5 reasons to start lifting weights at the gym even after turning 50. How to tone your glutes and buttocks at home with dumbbells?

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Cardio such as running or cycling is catabolic, which breaks down the muscle. Lifting weights puts you in an anabolic state, which what you should focus on. “You also need to fuel your training ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why.

Not sure where to begin on your weight lifting journey, or how to translate your home practice in the weights room? Keep on reading… “For most people, choosing the right weight will require a ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...