This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

In this digital-first era, there are plenty of apps and devices that promise to faithfully track your progress in the gym, or ...

Check out these top weight training apps and best lifting apps to ... your gym session with its ability to guide and track workouts. It automatically records rest periods and visually charts your ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

Discover how DJ Khaled lost over 20 pounds through golf balancing fun fitness and family in his inspiring weight loss journey ...

Comfortable sports bras are essential for keeping your chest secure and pain-free during physical activities. We tested 15 ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

We conducted a test to discover the best scope for a .30-30 rifle. This might seem odd when it seems all anyone wants to do ...

The American Academy of Pediatrics said aggressive obesity interventions would not fuel eating disorders. But authors of the ...