With dedication and consistency, this workout plan can serve as a springboard for long-term strength gains and physical well-being. Keep reading for the ultimate 30-day workout for men to build ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Sculpting bigger muscles takes hard work, dedication, and following the right workout program. If you've been feeling pretty uninspired with your routine lately, it's always refreshing to test out ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

Twelve players on Tufts University men’s lacrosse team were diagnosed with rhabdo after a "voluntary, supervised 45-minute ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

Twelve players were diagnosed with rhabdo, life-threatening condition where muscles break down, after a 45-minute workout on ...

Five Tufts University men’s lacrosse players remain hospitalized following a recent workout led by a graduate of a Navy SEAL ...

Three Tufts University men's lacrosse players remain hospitalized with a condition called rhabdomyolysis​ one week after ...

Tufts University says it has launched an investigation after members of the men's lacrosse team were diagnosed with a ...

Ibn Foster, a former UAlbany football player, is now the strength and conditioning coach for the school's men's basketball ...