Power training means dropping the weight to about 40-50 per cent of your maximum lift (so each rep feels well within your capacity and you’re nowhere near ... As for myself, I was 17 when I first ...

It automatically records rest periods and visually charts your progress across the board—from weight lifted to intervals completed ... scribbling down every set and rep like an elementary student ...

Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...

With Canucks training camp in the books, let's update the depth chart and empty our notebook on everything we saw.

A collection of notes from the first half of Red Wings training camp, including Patrick Kane's international future, Moritz ...

As one of the most beloved K-Pop idols, she's always thinking about what her fans want from her. But what does she want for herself?

The New York Giants haven't gotten much from the tight end position in the early going. Is head coach Brian Daboll concerned ...

That’s no stretch or hot take. The No. 7 Tigers, at 3-0, host 2-1 Vanderbilt on Saturday to open Southeastern Conference play ...

Trump promised to fully restore the federal tax deduction for state and local taxes, which was capped at $10,000 in Trump's ...

Broderick Jones is no longer the starting right tackle for the Steelers. Outside of three catastrophic penalties in Denver, ...

The NFL told Jordan Matthews, 32, that his career as a wide receiver was finished. So, the veteran pass-catcher reinvented himself and earned a job in Carolina.

With a basketball background and a team-first attitude, Virginia football's Jack Witmer was able to transition from backup ...