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LifestyleAsia
1 小时
The ultimate guide to Pilates, from benefits to helpful beginner tips
From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...
4 天
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
1 天
on MSN
Everything You Need to Know About Calisthenics for Beginners
Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...
7 天
on MSN
5 Best Jogging Workouts To Lose Belly Fat
A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...
5 小时
I used this AI-powered workout app for an entire year – here’s 5 things I learned
As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s ...
Health and Me on MSN
11 天
Kettlebell Workout: 3-Day Exercises Routine For Beginners
Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...
Rolling Out
1 天
Strength training: How much do you really need for optimal health?
This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.
12 天
Get Closer To Mastering A Pushup And Pullup With This Beginner-Friendly Workout
Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...
4 天
A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
13 天
Best exercises: 5 types of treadmill workouts for beginners
Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, ...
13 天
Pilates for beginners: Exercises to improve core strength, flexibility and posture
Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...
12 天
Best whey protein for beginners: 10 top choices for fitness newbies to boost their ...
The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...
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