If you’re 60 plus, now is the time to try weight training ... is a senior competing bodybuilder and personal trainer. At 54 he is as lean and muscular as any 20-something. He specialises in training ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

When choosing a workout ... for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific lifts and forms of exercise. That said, your body will change over ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

India’s first mpox case, and what it means for the country’s public health landscape, a new senior citizen health cover ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

Up for election this year are two seats on the state Supreme Court, one seat on the Court of Appeals and, in Hinds County, ...

Although democracy is failing to meet the needs of many Americans, it is far preferable to an autocratic system, and it can ...

The Richmond-based Second Serve Foundation was co-founded by Anderson and Kirsti Goodwin, daughter-in-law of Bill Goodwin, ...

The election director in Cobb County, an Atlanta suburb where votes will be fiercely contested in this year's presidential race, recently organized a five-hour training session. The ...