Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

研究显示，分子变化，即分子和微生物出现最大幅度的增长或减少，会影响身体出现慢性病的概率、抵抗疾病的能力以及衰老的速度。在40多岁的时候，分子变化与心脏病、皮肤和肌肉功能，以及咖啡因、脂肪和酒精的代谢能力密切相关。到了60多岁，分子变化则会影响人体的氧 ...

Even just the idea of what I did to my body, it’s so crazy, so ridiculous,” the actress recalled in an interview with “CBS ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.