Weight loss diet essentially requires the right balance of nutrients as per individuals needs. One of the essential vitamin is vitamin C that helps in boosting immunity. It also plays a pivotal role ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

1️⃣ Success stories: The FBI just released new data showing that violent crime is down across the US. Here’s how Baltimore, ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

People looking to have a health kick could reverse their type 2 diabetes diagnosis by going on a new liquid diet supported by the NHS. The strict 900-calorie-a-day liquid diet is “challenging”, ...

Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

A study found that following the MIND diet is associated with a lower risk of cognitive impairment, particularly among women ...