Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

High-protein grains like quinoa, amaranth, and barley can support weight loss by curbing hunger and providing lasting energy.

A mum-of-three is inspiring countless people across the world with her incredible weight loss journey. She's opened up about ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...