Keeping a training log can be incredibly beneficial. Record the weights you use, the number of reps and sets performed, and notes on how challenging the workout was. This information can help you make ...

How do you log miles while building muscle? We tapped real-life runners and PTs to share how they fit resistance training in and all the benefits of weight lifting for runners. Even amateurs can enjoy ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

“It really depends on your goal,” says Wagenaar. She explains that if you want to race for completion, then warmup and ...

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

Superman star David Corenswet has talked more about how he underwent a physical transformation to become the DCU's Man of ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Apple today released watchOS 11with sleep apnea notifications, the Vitals app, training load, additional customization for ...