I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

Tufts University says the members of the men's lacrosse team who were diagnosed with a dangerous medical condition following ...

Twelve players on Tufts University men’s lacrosse team were diagnosed with rhabdo after a "voluntary, supervised 45-minute ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

The players became ill following a workout that was led by a Tufts alum who is a recent graduate of the BUD/S Navy SEAL ...

Tufts University says it has launched an investigation after members of the men's lacrosse team were diagnosed with a ...

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

Five Tufts University men’s lacrosse players remain hospitalized following a recent workout led by a graduate of a Navy SEAL ...