This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

But if you're new to strength training, you might not know which exercises to focus on—that's where this routine comes in.

Weight training for beginners typically focuses on compound exercises. These are movements that recruit multiple muscle groups until you've built enough strength to isolate muscles and work them ...

It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip ...

For instance, you may be able to lose more fat by focusing on a type of workout you may not have guessed: strength training.

Bottom line: Strength training and cardio should both make it into your workout routine, and you can do them both in a single session. Your fitness goals help you decide whether to do cardio ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

but a well-rounded fitness routine includes a balance of cardio exercise and strength training. Adults need at least 150 minutes of moderate-intensity cardio activity per week, as well as moderate ...

Strength training can be an effective way to lose weight, new research suggests. Resistance exercise like lifting weights, in combination with a calorie deficit, helps burn fat and reduce body fat ...