Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

Mimi Ward will cycle from London to Paris in four days next month for her cousin Dominic Williams, who has a rare form of ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A better post-ride strategy is to prioritise carbohydrates for at least the first hour. If you are riding back-to-back days ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Both Poulton and Solar are among the coaching staff at MyWhoosh-sponsored UAE Team Emirates, home of Tadej Pogačar, and Sola ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...