A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone ... the ...

led a program investigating the effects of resistance training on older women ... pulling the weight up and lowering it over a period of the usual 2 seconds in each direction.

Keep in mind that you should not attempt advanced workouts unless you have appropriate strength training experience. Learn more about high quality exercise regimens for men of all experience ...

Kessler says he input several different meals over his week-long testing ... for everyone,” he says. Best For: Men who are focused on using strength training as a key strategy to achieve their ...

You'll increase your muscle mass and decrease your fat stores by doing strength training at least ... with positive ones. Both men and women sometimes get blue over disappointments, not only ...

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more ... Generally speaking, men and women also have different results ...

The general recommendation for people over age 65 is 0.45 to 0.55 gram of protein per pound of body weight daily ...

In testing numerous pairs over ... weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...