If you’re 60 plus, now is the time to try weight ... Barnbrook is a senior competing bodybuilder and personal trainer. At 54 he is as lean and muscular as any 20-something. He specialises in training ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

India’s first mpox case, and what it means for the country’s public health landscape, a new senior citizen health cover ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

Up for election this year are two seats on the state Supreme Court, one seat on the Court of Appeals and, in Hinds County, ...

There are several different types of running pace calculator, but they all serve the same purpose, which is to help you work ...

The Richmond-based Second Serve Foundation was co-founded by Anderson and Kirsti Goodwin, daughter-in-law of Bill Goodwin, ...

The election director in Cobb County, an Atlanta suburb where votes will be fiercely contested in this year’s presidential ...

Although democracy is failing to meet the needs of many Americans, it is far preferable to an autocratic system, and it can ...

NEWARK, NEW JERSEY - JUNE 10: Jordan Burroughs and Chance Marsteller compete during their second round 79kg match as part of ...

With a little more than a month before the college wrestling season kicks off, it’s the perfect time to make some bold, fun men’s wrestling championship predictions.