If you’re 60 plus, now is the time to try weight ... we will lose 40-50 per cent of our muscle mass over a lifetime but weight training can stop and even reverse that loss.

If you’re 60 plus, now is the time to try weight ... we will lose 40-50 per cent of our muscle mass over a lifetime but ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

So, we asked six female personal trainers to reflect not just on their own fitness journeys, but on how the weight training game is changing and what it can do for women. “There’s definitely ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

Learn more about it. Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes is paramount. After all ...

近日，民政部官网发布了《2023年民政事业发展统计公报》（简称《公报》）。 《公报》披露，截至2023年底，全国60周岁及以上老年人口29697万人，占 ...