If you’re 60 plus, now is the time to try weight ... I can’t overstate what a calming, life-enhancing gift weight training has been over the decades. Still have a lot of time for Duran Duran ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Now age 64, Peter Kelly took up training for global fitness race event Hyrox in 2021. Though he ran fairly regularly, he had ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Your knees should not travel over your toes ... periods between strength training and weight training sets are there for a reason. Usually around 60 seconds, taking the full time helps your ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

But – thank god – this has been shifting rapidly over the past few years. Most gyms now offer some form of strength-focused ... weekly resistance training had a 60% decrease in anxiety levels ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...