Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight, you ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

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Figuring out what to say about someone’s weight gain or loss is really easy if you follow one of the golden rules of modern communication: Never comment on another person’s body. Not everyone ...

A Ukrainian woman weightlifting champion who fought as a sniper in the war has been killed by Russia. Nina Pashkevych, 47, died while on a frontline mission in Donetsk region.

If you buy something, we may earn an affiliate commission. We know, it’s in the name, but if you think the best weight bench is just for bench pressing, it’s time to broaden your horizons.

Our top pick is the NordicTrack Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to 55 lbs in 5 lbs increments. Or to train without breaking the bank, the Amazon Basics ...

After her final lift in the 71 kg weightlifting competition at the Olympic Games in Paris earlier this month, Olivia Reeves stepped off the platform in a daze.