South Korean films and dramas are based on the themes of fate and finding soulmates. Some of the best shows that feature ...

Korean drama star Nam Joo-hyuk, known for having appeared in shows such as Weightlifting Fairy Kim Bok-joo, Twenty-Five ...

Nam Joo Hyuk has completed his mandatory military service and was discharged on September 19. Fans welcome the actor with ...

It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye. The 45-year-old data analyst was feeling tired and unattractive, and wanted to prove to herself ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight, you ...

To qualify in weightlifting at the Paris Olympics, an athlete must rank in the top 10 of his or her weight class based on the official International Weightlifting Federation (IWF) Olympic ...

Li Wenwen won the women's +81 kilogram division to give China five gold medals in weightlifting at the Paris Olympics, while the U.S. came away with two weightlifting medals during the Games.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

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