Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Weight training for beginners typically focuses on compound exercises. These are movements that recruit multiple muscle groups until you've built enough strength to isolate muscles and work them ...

Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, ...

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and ...