According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Read the original article on Eating Well. If your goal is to bolster your heart health, you'll want to add some grains to your plate. Some people may think that grains aren’t good for your health.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Eating it regularly can help guard against ... It has small, round grains. WHY IT'S GOOD FOR YOU: It is unlikely to cause allergies and is easy to digest. Rich in silica, a mineral with beneficial ...

If ever there were a reason to justify eating a delicious treat ... Even pittas and bagels come in whole grain versions - and are particularly good for snacks. Remember too - both bagels and ...

A cereal grain plant in the grass family (Poaceae), sorghum (botanical name Sorghum bicolor) has starchy seeds grown for food ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Eating whole grains can also contribute to heart health ... The truth is that eating healthy fats in moderation can be good for heart health. Healthy fats can lower cholesterol and protect against ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

To help remove the guesswork of cooking rice, beans, oats and quinoa, I’ve used the KitchenAid Grain and Rice Cooker for months. Here’s why I’m now its biggest fan.