The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

No more sleepless nights or heavy sleep! Check out these expert recommendations that will help you sleep better and more ...

beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect your mood? Studies have found that people with depression and ...

Serotonin is known to be involved in many bodily functions, ranging from regulating mood to digesting food. Mood Serotonin's effects on the brain could be considered its starring role in the body.