January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Serotonin is known to be involved in many bodily functions, ranging from regulating mood to digesting food. Mood Serotonin's effects on the brain could be considered its starring role in the body.

beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect your mood? Studies have found that people with depression and ...

"If you have a healthy diet that is broad ... it is important to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin — it is also linked ...

"First, you have food cravings, usually for sweet ... depends on yet another player: the brain chemical serotonin, she says. Most women with PMS experience a drop in serotonin levels, which ...