Here are some lunch ideas to help you avoid that 2 p.m. urge to eat all the snacks and then lie ... both of which are good plant-based sources of tryptophan and folate. Opt for dark greens over ...

How many times have you survived the rigours of a working day on a cup of coffee and a snack bar? The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick.

I used to think Trader Joe's was overrated. Now, I stop there weekly to pick up items like the brown-sugar oat-milk creamer ...

Research by Spain's University of Murcia has pinpointed the best time to eat meals. We Build a Barn, Got Stuck in the MUD and ...

Whether you work from home a lot or just once in a while, you may find yourself wondering what to eat for lunch. Lunch at the office somehow seems easier: all you need to do is gather a few co ...

Including high-protein foods into your lunch routine can help you stay ... registered dietitians to uncover some of the best high-protein foods to eat more of and how to incorporate them into ...

While many lunch box designs are geared toward kids, there is an abundance of options that are perfectly suitable for adult ...

Alicia Dougherty of Pittsford, New York, is intimately familiar with the process — she has to pack lunches for each of her 11 ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Multiple elements come together to make Street Taco our readers’ favorite place to grab lunch downtown. Quick and scrumptious street tacos, a full salsa bar, and a good amount of local beer ...

A huge variety of foods are served every day in Twin Falls schools. The goal is to ensure nutrition while serving kids ...