For most people, pumpkin seeds are a healthy addition to their diet. Overeating them may cause digestive issues like bloating ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Lignans may help protect against cancer by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumor cells. Some of the other components in ...

The type of lignan found in flaxseeds and whole grains showed the highest association. It’s no secret that here at EatingWell ...

The seeds of the Schisandra berry contain lignans, which are substances which may have beneficial effects on health. In traditional Chinese medicine, Schisandra is considered beneficial to qi ...

Flaxseed oil is also rich in lignans, which are plant compounds that have antioxidant and estrogen properties. With so many brands of flaxseed oil on the market, it can be challenging to choose ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

During this phase, the consumption of flaxseeds and pumpkin seeds is recommended in seed cycling. Flaxseeds contain high levels of lignans, a type of phytoestrogen, which can bind to estrogen ...

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Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...