Understanding how these short rest periods benefit your body can help you make the most of brief breaks during your day.

Another favourite is to have a quick power nap but what if you combined the two? That’s right, many experts are recommending caffeine naps as a way to boost your energy levels and leave you ...

If you're craving a snooze after a hectic day, you're not alone - but it's a good idea to set an alarm. According to Ha rvard ...

Understanding the timing and benefits of each type of nap can help you decide which one is best suited for your needs and ...

Napping is a guilty pleasure we don't often talk about. When you're a toddler, you're put to bed during the day; when you're older, post-lunch siestas might even become a regular thing. As it ...

Polyphasic sleep refers to sleeping in shifts unlike the prolonged night time sleep Read this article to know its benefits ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an afternoon nap and still get quality shut-eye when the world goes dark. Here are ...