Medications like Vicks Vapo-Rub or topical menthol ointment may also provide symptomatic relief, says Dr. Adalja. In adults ...

Phlegm color can indicate underlying health issues. Clear or white may signal allergies or viral infections. Yellow or green suggests bacterial infection, needing prompt antibiotic treatment.

Korin Miller is a writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention, Daily Beast ...