A white noise machine generates a steady consistent noise that’s soothing to listen to. If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too.
Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...
such as loud machinery or music. While you may need to block out sound to be able to sleep, odds are your ears aren’t in danger from noise levels at night. Most earplugs range from a 20 to 30 ...