white rice and sugary cereals, our insulin levels rise then rapidly fall, so our bodies tell us we’re hungry. On the keto diet, the lack of carbs can keep our insulin levels steadier ...

Keto Fried Rice is one of the easiest dishes to make in the keto diet. The best part about this recipe is that it is completely plant-based, so even vegans can enjoy having this dish.

Dig into the flavors of Korea with our Keto Bibimbap Bowl with Cauli Rice and Beef! Enjoy the traditional harmony of textures ...

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.