Here’s what experts say. Whole30 is basically an elimination diet — you cut out certain foods, namely processed ones. By following the Whole30 diet rules and not eating foods that are likely to ...

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If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Any alteration to your eating pattern comes with the chance you will experience side effects — and the restrictive Whole30 diet, although designed to be temporary, comes with some risks.

Launched in 2009 by Melissa Hartwig Urban and Dallas Hartwig, the Whole 30 diet aims to reset eating habits by eliminating certain food groups for a month. It emphasizes whole foods while banning ...

The flexitarian eating plan does not have clear-cut rules or recommendations about calories and macronutrients, so it’s considered more of a lifestyle than a diet. Its principles include ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

The research is clear: No diet can cure arthritis, but can a diet ease arthritis symptoms? Research gives the popular Mediterranean diet high marks for its anti-inflammatory benefits and varied ...