Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

Flaxseed, also known as linseed, is an important vegan source of omega-3 fatty acids and has a range of other nutritional benefits What are flaxseeds? Flaxseeds (or linseeds) come from the flax ...

In fact, flaxseed can -- and should -- be used in just about everything. For one thing, it's absolutely packed with health benefits. It boasts an impressive amount of fiber, omega-3 fatty acids, and ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

To unlock flax seeds' full potential, it is best to consume them ground, as whole seeds often pass through the digestive ...

If you have whole flaxseed, you can grind it in a coffee grinder to use as an egg replacer. It may taste slightly of coffee, but that's all to the good in this recipe!