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But this isn't just a matter of health; whether whole or ground, flaxseed is absolutely delicious. Its toasty, nutty taste can up the flavor of everything from pizza to salad -- and adding it into the ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

To unlock flax seeds' full potential, it is best to consume them ground, as whole seeds often pass through the digestive ...

You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

Think again. Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee ...

If you have whole flaxseed, you can grind it in a coffee grinder to use as an egg replacer. It may taste slightly of coffee, but that's all to the good in this recipe!