A plant-based diet with exercise improves glycaemic control and reduces medication use, offering a promising alternative for ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A vegan nutritionist joined This Morning to discuss PCOS and how a plant-based whole foods diet can help manage symptoms ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...