On a plant-based diet, you consume mostly vegetables, fruits, whole grains ... Read on for more of a plant-based diet food ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

A plant-based diet with exercise improves glycaemic control and reduces medication use, offering a promising alternative for ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Instead, it emphasizes the importance of eating fresh vegetables, fruits, nuts, legumes and whole ... it’s based on fresh and lightly processed plant foods, the Mediterranean diet is rich ...

The Mediterranean diet focuses on whole plant-based foods, lean proteins and healthy fats, which collectively support gut health and overall wellbeing. By focusing on a diet rich in diverse ...